My Inner Worlds
The integration workshop last month kicked me harder than April's module. While I can't write about it—still processing the awesome things that happened—I can post pictures of the natural beauty Matt and I got to experience in Sedona and the surrounding areas.
While in Phoenix for training, I noticed a red poppy theme and captured photographic evidence:
We spent five nights in Sedona after the workshop, not realizing we would need the calm, healing space that Red Rock country provides. Matt and I were both hollowed out when we arrived, and we benefited from quiet hikes and not being in our normal environment.
Below are two friends I met during our hike in the Secret Mountain Wilderness. I enjoyed quiet meditation next to both of them.
Tomorrow marks 48 years of my breathing this planet’s air, consuming nutrition grown on its land, and hydrating from the vast water supply on the sphere we call home. It also marks the day when I honor the call I’ve avoided for the past several years. My creative nature must rise from the hidden dark corner where I stuffed it in my first decade on Earth. I use logic and reason to restrain its growth and expression, and guess what? Like any neglected child, it now has issues and requires family therapy.
When Matt and I signed up for a series of personal integration workshops this spring and summer, I knew changes would happen. Why would we invest in flying to Phoenix, AZ not once, but three times if we didn’t think there would be benefit? Our first training module occurred in mid-April and flattened me for an entire week. I could barely think and felt extreme exhaustion. The second week I felt better physically, but all the trauma and distress I thought I’d dealt with from my childhood came back. Not just to revisit the old material—oh no, I got to see new stuff. You know, the second season has to outdo the first or else the audience will get bored and no longer watch the show. I remembered more blocked experiences and had to process them. I woke from a dream last Friday morning that left me unable to eat much of anything the entire day. I’ll spare you the details. By Saturday I felt better and thought I had processed what the dream meant.
However, today I woke feeling ill because yesterday I did everything “old Sarah” would have done to hide from her feelings. I completely skipped meditation, yoga, and bodywork, while indulging in food, wine, and binge-reading fiction (which ironically was about a grown woman who remembered she was raped as a girl—even in my escape, I can’t escape). I’m tired of avoiding my power, my creative nature, my gift to those who are meant to read what I want to say or write in whatever form it manifests.
Yesterday was a taste of the life I’m trying to leave. I don’t want to be numb anymore. So my gift to myself is to stop running and hiding. Running away doesn’t work, and I’m only making myself and those I care about miserable. I have a structure in place to face my inner self and allow her to shine through the visage I allow the world to see. Do you like the conceptual art that aligns nicely with how I see that inner light?
Dear Tia left her physical body one week ago this morning. It’s hard to reconcile the loss when I sense her presence almost every day. Not everyone believes in life after death, or if they do, they may not have the sensitivity to know their loved one is near. I’m grateful to have that sense of knowing who from the other side may be around, whether it’s my grandmother or my beloved animal companion.
This week has been easier than I anticipated, yet harder in some respects. Aden, the baby brother, lost his pervasive happiness two nights ago and deeply grieved. Matt and I are okay with our own sadness, but seeing a child experience loss for the first time is unbearable. Aden’s smile is ever-present, like he can’t help his mouth hanging open in a goofy grin. However, nothing we did or said gave him any respite from not having his sister with him on the couch. He wouldn’t eat. He sniffed the edges of our duvet where Tia would sneak a nap in the warm luxury of Mom’s bedding, and we could feel his confusion, almost anger, that Tia wasn’t with him. Then he just settled on the couch in an unhappy lump of unmoving sadness where we unsuccessfully tried to cheer him.
His demeanor changed yesterday back to the bright boy we know and love. When I drove up to the house after work, Aden jubilantly raced down the front stairs and ran to my car as I parked. The problem? Our children aren’t allowed outside by themselves. From my peripheral vision I saw Gypsy, our escape artist, madly running down the street towards me. She was a block away, yet her instincts know when Mom is near. I laughed to see Aden so happy and back to his joyous self, captured my errant daughter, and checked on my husband.
Matt was lying in bed, drenched in sadness, and had no idea how our back gate had become unlatched. No dog could open it—I can barely force it open most of the time. To help break Matt’s mood, we went out for sushi, one of his favorite foods, and then watched a three-hour movie (not my preferred activity).
When we arrived home after our spontaneous date night, I opened the door and greeted Gypsy and Aden, while automatically looking to the corner where Tia would have been. I started crying, surprised that I had forgotten she would no longer occupy that space.
We’re one week out. Tears and sadness are normal. But I want the grief to be over. It’s much easier to comfort others than it is to comfort myself. Being in the moment and fully present with my feelings is not pleasant. There is no alleviating the pain except through time. The tenet of Yin yoga is holding an uncomfortable position for a period of time. While I have a physical Yin practice at the studio, I now have a real-life scenario where I get to practice Yin in an emotional place.
I’m grateful for my life—the good, the pleasant, the yuk. It’s this blend that makes me who I am today and creates the potential for a most incredible future me.
Spring is just around the corner, night taking one more breath to whisper its final goodbye. With this last kiss, we can all wake from our hibernating selves and inhale the growing sunlight.
At this time of equinox, I shake off the cobwebs in body and mind, in hearth and home. The tradition of spring cleaning came from days of old when we relied on wood-burning heat sources and the light from candles to keep the darkness at bay during the long winter nights. I never really understood this need for spring cleaning until I had to light an apartment using candles for three solid days during a snowstorm (no power means no heat and no light). Afterwards I discovered black soot all over the beige walls, covering my white trash can and any other surface that smoke and its crud can cling to. It took a lot of scrubbing to get my home clean. That experience has made me incredibly grateful for electricity and the modern conveniences that come with it.
The past three months have been intense for my self-identity. I’ve cleared many old thoughts and beliefs that don’t work for me and probably never did. I’ve begun to abandon behavior patterns that destroy any chance that I’ll be who I want to become or accomplish the pursuits that bring joy into my life. There are some things that I’ve let in—that little creative girl who got stuck at some point in childhood, but now wants to join the game; that fearsome weird-looking part of me that others may not get, but that is essential for the work I crave to do. Now that dark and light will balance their energy in a moment’s passing, I also will bring equilibrium to those now-empty spaces and find more effective places for the new aspects of my self.
Every spring we have the opportunity to emerge from our winter caves and see the potential that quietly grows during the dark, still season.
What have you seen or experienced that you want to strengthen in yourself or in your home? How can you feel more love, joy, and gratitude for who you are and who you can be a year from now?
This past week was a pretty balanced one. Yoga tired me and reminded me I need to take it slow as I build my practice back to what it was last fall. Work offered unique opportunities, but allowed me to stay in my quiet zen-like office for as long as I wanted. I felt good and in my flow.
My flow broke when I returned a call to one of our stakeholders. I’ve never truly interacted with this particular woman and regretted the need for a conversation after ten seconds on the phone. This lady was filled with spiky, intense, destructive mojo that absolutely destroyed my peace of body and mind. She argued and actually told me she didn’t care what I had to say (I was explaining financial policy that is out of my control). Ugh. After attempting to be gracious in a no-win situation, she finally allowed me to hang up the phone. But that didn’t disconnect the attachment that formed between her energy and mine.
I’m a Reiki Master, and I’m in tune with energy around me. It has taken years of practice and awareness to balance myself, body and mind, in different environments and tough situations. The effects of this woman’s lack of regard and stabbing intent sat heavy in my gut for hours. Even writing about it brings the feeling back. Eventually I found my equilibrium and went on to have the peaceful sort of day I love and enjoy.
Yesterday I had lunch with a dear friend and relayed this story. She and I met 16 years ago in Reiki Level I training and became fast friends, taking our remaining classes together to become Masters. She reminded me of one of the symbols we learned: Raku. Reiki is based on using symbols while allowing the universal energy to flow through the practitioner and into the person/animal/situation needing healing or wholeness. A Reiki teacher uses Raku to separate her energy from the student after attuning the student to a new level.
Duh. What took me hours to accomplish on my own could have been done within minutes if I had used Raku to separate my energy and emotions from the woman-on-the-phone’s spite. I need to have this symbol on my cork board so I will always see it at work when I end a phone call. If something isn’t in front of my face, I tend to forget it. I trained hard to become a Reiki Master, but I’ve allowed some of that knowledge to fall into the cracks inside my skull. It’s time to dust off the Reiki symbols and see if there is a new and improved way to use them in my life. If I can rediscover a cool use for Raku, then surely more tricks await my creative spin.
What ways do you find effective to keep healthy, safe boundaries with those who think they can intrude into your emotional space? Reiki is one way. I’d love to hear about others.
Today Matt and I celebrated twenty-five years of marriage with two naps, yoga, meditation, writing, and dinner at my favorite restaurant Cowfish. We planned a low-key day because our gift to one another was being debt-free. For the first time in our married life, we owe no one money. It’s a cool way to memorialize our first quarter of a century together. And in the universe’s supportive style, the title to my car arrived in this afternoon’s mail.
Registration for an integration workshop in Arizona opened up this weekend, and we are set to explore our inner selves more deeply in 2018. Matt has some big professional plans that should unfold over the next several months, and we are excited to experience the change that it will bring into our world. I want to get back into writing fiction, but that resurrection can’t occur until my workload lifts in February. Before anything, though…yoga. Straying from my yoga practice since early November has shown me how much my body needs the regular sweating, stretching, and connective tissue care. That has to come first in my decisions on what I will transform in this new phase of our lives.
Here’s to a happier, healthier, and more integrated year for all of us.
Today presented a challenge for balancing my energetic selves. I pluralize self because I have many aspects that don’t yet fit into one. The morning started with a good journaling session and sipping coffee while the Wolf pack meditated and slept around me. (Matt was the meditator; the dogs napped.) Matt had a client session and left for a few hours. During that time I decided the sun felt right for cleansing the household crystals, so I made many trips from room to room and out the back door to carefully place the gems and stones we have collected over the years on the deck to bathe in the sun. Each solstice or equinox, I perform this ritual to help the energy stay clear and balanced in our home. The sun shone beautifully on the yard and begged me to take some pictures of the stones returning to their own natural harmony. So I did, feeling mesmerized by the window crystals featured below.
Something switched me from the calm yin of the morning to an energetic yang that went unnoticed until Matt came home and actually left the room we were in because he was trying to find a meditative space to do his creative work. I harshed his vibe, but didn’t feel insulted. It was time for my advanced yin yoga class, and I left the house knowing I’d return in a smoother frame of mind.
And I did. Class was great, allowing me to sweat out the yang and absorb the yin in the hot room. I arrived home relaxed and found Matt not in the meditative space I had prepared for--he’d taken on the yang. I can now feel some sort of energy zinging inside my core, out of harmony with the chill mood I’m experiencing externally.
The equinox encourages the world to balance, to find that state of equilibrium between light and dark, or any other pair of opposites that apply to our present circumstance. While the true equinox occurred one week ago, I chose to do my seasonal sun clearing today and am feeling the inner imbalance of yin and yang energies. I love that I can sense this and can work towards integrating it into a whole, where the flow gently draws one way or the other, but it still works in harmony. This is the way I become one self instead of the many selves that pull me in disparate directions.
My yogic journey continues, and it is delightful.